Preventing Burn Out in 2023
New Year, New Me, No Burnout!
It’s only February and this sentiment is already slipping away as the many stresses of work and life are picking up again, it’s almost as though the New Year didn’t even happen.
How do we get on top of it and manage the stress now, so that hopefully we can prevent burnout showing up at all this year?
Here are three tips to help:
Practice Self-care
Eat the good stuff
Get regular sleep
Prioritise activities that fill your cup.
Set Boundaries
It is okay to say no!
Take breaks when you need to
Share the love and the workload, delegate tasks where you can
Make Time For Connection
Reach out for support
Connect with your tribe
Spend quality time
Remember that taking care of yourself is imperative to taking care of others!
What activities will you do to fill your cup?
This blog post was written by one of Evolve Wellbeing’s Provisional Psychologists, Stephanie Stokes.
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