This book club is designed to build self-awareness, and confidence in handling stress and life’s challenges.
This four week group experience has been created to support people with everyday life by learning new strategies and skills. This is a safe space in which to share what has worked, and to share lived experiences in a supported therapeutic environment.
Relevant guided self-help books will be selected and explored over an immersive 4-week program for one hour each week guided by a psychologist and book club facilitator. Strategies and tips for wellbeing will be part of these sessions as well as activities to follow up between sessions.
This time, our book club group will be reading: Phoenix Cups
How does it work?
The commitment is for four weeks. Each participant can purchase or loan the book of the month.
Where is it located?
The groups will be held at Evolve Wellbeing, Level 1, Shop 7 / 32 Middle Street, Cleveland and will be in the Elements Boardroom.
What can I expect from the group?
Each group session will be approximately an hour. We will provide tea and coffee and some light snacks. You bring your book, a notebook and pen. Also bring any questions you want to ask us!!
What happens in the session?
The session starts with a welcome, an exercise and some information about the book and a practical exercise related to the book. We will then discuss the first chapters in the book, and set tasks for reading between each session until our final group. The final group will be a farewell, a sharing of our experience in book club, and ways we can keep the momentum going for changes we have made.
“What a wonderfully nurturing experience. Such kind and compassionate humans to share this experience with. I learned so much, not only from my own reading of “The Happiness Trap” but the shared perspective of other group members and facilitators.
Thank you to Miranda and Kelley for your professional yet relaxed delivery of this bookclub.
I look forward to attending the next bookclub at Evolve. “
Michelle
MONDAYS 5:30 PM - 6:30 PM at EVOLVE WELLBEING CLEVELAND
DATES: MONDAY 8TH MAY TO MONDAY 29TH MAY 2023
INVESTMENT: $160 (PAID UPFRONT FOR THE WHOLE MODULE)
